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The A-Z of Building a Personalised Skincare Routine for Every Age

On July 4, 2024

In Food & Health, Self Esteem

How important is a personalised skincare routine? Well, the skin is the body’s largest organ. It is also the body’s first line of defence against environmental stressors. So, if we pose that question to you: how important is a personalised skincare routine, how would you answer? No doubt, it is very important.

And you’re certainly right! Our skin deserves nothing but the best care. But, here is where it gets tricky. There are hundreds and thousands of skincare products and supposed skincare experts out there. With so many products and conflicting advice flooding the market, creating the perfect skincare regimen can seem overwhelming.

The Beauty Gallery recognises this challenge. As a well-known destination for premium Thalgo Skin Care and beauty products, The Beauty Gallery has been guiding customers around Perth through the clutter of skincare options for years.

The brand understands that there’s no one-size-fits-all solution when it comes to creating beautiful skin. It is an individual journey that changes with various peculiarities like age and lifestyle changes as critical factors.

So, what factors should you consider when determining the perfect skincare solution for yourself? That is, how can you understand your skin type and select the right products? Also, how do you adjust your routine as you age?

We’ll cover everything you need to know to achieve and maintain healthy, radiant skin at any stage of life in this article. To begin, how many skin types actually exist?

Some Aspects of Plumbing in Hospitals

On January 7, 2024

In Food & Health

People would naturally think that hospital plumbing systems are complex when, in fact, they are based on simplicity and reliability. Like any sound system, it needs scheduled maintenance to ensure operational efficiency for its expected lifetime.

Plumb It Right has worked with several hospitals in Perth, WA, and can test to the required standards. Operating within medical codes and standards and with specific technical differences between hospitals, you can imagine how demanding their plumbing systems might be. However, awareness of these unique fixtures and systems within a hospital ensures that responsible and experienced personnel are available for correct maintenance.

Hospital Plumbing Systems

Different hospital departments have plumbing systems specially installed and designed for their specific area. To enable a hospital to run efficiently, the equipment has specialized requirements for its maintenance programs that must be adhered to for optimal performance.

The Laboratory System.

Purified water must be used for hospital testing and pathology. The system, which includes how the water connections are structured and the water purification system within, must be designed so that there is no human contact with the water as it flows out of the laboratory.

Celebrations Of Life - All You Need To Know About Non-Religious Funerals

Celebrations Of Life – All You Need To Know About Non-Religious Funerals

On July 28, 2023

Funeral directors will receive all kinds of requests from bereaved families when they are asked to arrange a funeral for a dearly departed loved one, and one request which has grown in frequency to a considerable extent in recent years is for non-religious or secular funerals, which are often referred to as a ‘celebration of life’.

In these kinds of funerals, the families, often taking their lead from a request made by their loved one before they passed, will seek to have a positive celebration for the deceased to recognise the life they lived, rather than a sad, black-tie, traditional funeral where the emphasis is often on grieving the loss.

Before we go any further, we do not say the former is any better. The point we must make is that any funeral should first and foremost be conducted based on the deceased’s prior wishes, should they have made any regarding their funeral. If not, then whatever the family chooses to make them feel that they have said farewell to their loved one in the best way possible is what counts.

Ginseng For Mental & Physical Stress Relief

On July 12, 2023

In Food & Health

Ginseng is one of the most popular herbs used around the world. Ginseng is an integral ingredient in Traditional Chinese Medicine (TCM) because of its many & varied health properties. There are many species of Ginseng, but authentic Ginseng belongs to the genus Panax & grows well in the cooler climates in North America & Eastern Asia. Ginseng’s active ingredient is ginsenosides which work as an adaptogen as it helps your body to ‘adapt’ to mental & physical stress.

The Top 3 Ginsengs

Asian Ginseng (Panax ginseng) – also known as Korean Ginseng, this herb provides energy & aids memory. It may improve heart health & benefit neurodegenerative disease.

What Is A Speech Pathologist And What Do They Do?

What Is A Speech Pathologist And What Do They Do?

On March 15, 2023

In Medical Advice

Throughout our lives we encounter many different medical professionals from the moment we are born, through our childhood, adulthood, parenthood and into our senior years, but how many of us ever need the services of speech pathologists? More to the point, how many people genuinely understand what a speech pathologist is and what they do?

Well, if you are someone who is not sure what speech pathologists do and would like to find out, read on and we will explain it all, including some of the specific ways they can help their patients.

What Is A Speech Pathologist?

The main roles of speech pathologists are that they diagnose and treat communication disorders, and those disorders mainly relate to difficulties with speech, listening, language development, writing, reading, voice, and social skills. Much of the work that speech pathologists do is with children and especially young children whose speech and language development is slow or lacking in some way.

How Your Mental Health Benefits From Exercise

How Your Mental Health Benefits From Exercise

On February 18, 2023

In Food & Health

Since the first words were written relating to exercising there have been millions of further words which highlight the physical benefits of exercise. Whether it is to lose weight, be more supple, increase strength or have more stamina, many of the benefits that you will read about from get yourself fit, will be physical ones.

However, in recent years, and due to the Coronavirus pandemic, the state of our mental health has been given far more attention than it did previously. With people more willing to discuss their mental health, it has become apparent that it needs as much care and attention as our physical health. This leads us to the fact that if we care for our physical health, it can have a positive impact on our mental health

With that in mind (no pun intended) here are several ways in which your mental health can be boosted and can benefit from you exercising and participating in fitness routines and workouts.

Improved Self Confidence

Whatever exercises you are undertaking, they should involve setting yourself fitness goals, even if they are micro-goals or milestones within a single exercise session. By hitting both your short-term and long-term fitness goals you gain a sense of achievement which can boost your self-confidence and your self-worth. Being physically fit and healthy overall also boosts self-esteem.

Age Discrimination

How to Cover the Costs of Unfunded Medical Treatment

On January 23, 2023

In Medical Advice

When you experience a life-threatening illness like cancer, you might not expect to have to pay anything to survive. However, it may soon become apparent that you may need to talk to financial planners to help you manage the costs of treatment that can end up costing tens of thousands of dollars if it’s unfunded or not covered by private insurance.

According to a Consumers Health Forum of Australia report, half of Australians living with cancer have experienced related costs of over $5,000. One in four cancer patients had to pay over $10,000 in two years, and one in three spent between $2,000 and $4,999 on their care.

When you’re faced with the prospect of being able to possibly increase your chances of survival by spending this money, it can be a no-brainer for most people. That’s why many people start finding money to cover their treatment in some of the following ways:

Choosing a Doctor for Laser Eye Surgery

5 Tips to Consider When Choosing a Doctor for Laser Eye Surgery

On November 16, 2022

In Food & Health

If you suffer from poor vision which requires corrective eyewear, you might consider some form of laser eye surgery in an attempt to fix it. Laser surgery is becoming increasingly popular throughout the world, and can be used to treat long and short-sightedness, as well as astigmatism.

However, it’s extremely important to choose the right eye doctor for your surgery. Your vision is extremely important, and you would be stupid to do anything that could negatively impact it.

With this in mind, we’ve put together a short list of our top five tips for choosing a laser eye surgeon. These include:

1. Do Some Research

For starters, we’d always recommend doing some research into the best laser eye surgery in your area. Take a look at their reputation, prices and experience. Consider putting together a shortlist of attractive surgeons in your area. Using this, you can start to contact a few different people and choose the one which appeals to you the most.

Do Grandparents Have Visitation Rights To See Children of Divorced Parents

Do Grandparents Have Visitation Rights To See Children of Divorced Parents

On June 1, 2022

When we think of those most affected by divorce, we immediately think of the children and obviously the couple themselves, but rarely are the grandparents in anyone’s thoughts. That is why family lawyers from Davies & Co are often employed to help not only couples who are divorcing but also the grandparents, specifically for the reason that they are able to see their grandchildren and, in some cases, to pursue custody of them.

As the parent of the parent of children, grandparents often play a huge role in the upbringing of their grandchildren. During the week, they may actually spend more daytime hours with very young children of parents who work than the parents themselves. For this reason, and others, the bond that exists between grandparents and their grandchildren can be extremely strong.

When a couple separates and divorce proceedings begin, there can be animosity between them, and as such, that may be directed towards the parents of the other partner. As such, those grandparents might be denied any kind of contact with the children for no other reason than they happen to be the parents of one of the parties to a divorce.

Factors To Consider Before Buying Bridesmaid Robes

Factors To Consider Before Buying Bridesmaid Robes

On May 25, 2022

After planning a wedding from start to finish, buying gifts for your bridesmaid is probably easy in comparison. You’ve decided on bridesmaid robes, and all that’s left to do is hit the buy now button and wait for them to turn up at your door.

However, given the sheer number of bridesmaid robes stockists online, there can be a few factors to consider before you get to that point. By doing your homework first, you can make sure you’re making the right purchasing decision.

The Company’s Location

If you’re buying bridesmaid robes in the lead-up to the big day or even immediately after the wedding, you don’t want to be waiting too long. That’s why it can be so important to find out where the company you’re buying from is located.

If you’re in Australia, consider purchasing from a stockist who is also in Australia. That way, shipping can be fast and easy. What’s more, if you need to buy your robes or anything in a hurry, you may be able to request rush orders and cut down your shipping time even further.

Why You Should Never Install a Swimming Pool Yourself

Why You Should Never Install a Swimming Pool Yourself

On March 9, 2022

If you consider yourself quite handy, the thought of building your own swimming pool might appeal. After all, it’s just a hole in the ground and some concrete, so what could go wrong?

In reality, there’s a reason why the majority of people with swimming pools have them designed by professional pool designers and installed by pool and landscaping exerts: a lot could go wrong, and these experts know how to manage the risks. If you’re not yet convinced that you can’t build swimming pools, the following information may just convince you.

Rules, Regulations, Permits, and Restrictions

You may not realise it, but most towns, cities, and countries have extensive rules, regulations, restrictions, and permitting requirements when it comes to building swimming pools.

They have to be a set distance from homes and boundaries and have features like steps and fences to comply for safety reasons. Navigating this logistical nightmare can be time-consuming, and months can pass before you even get a shovel in the ground.

The Health Benefits of Herbal Tea

The Health Benefits of Herbal Tea

On February 22, 2022

In Food & Health

Herbal teas, such as peppermint, ginger or green tea, have a long history of providing physical and mental health benefits. People have used herbal tea for centuries, from calming frayed nerves to treating medical ailments. In recent years, herbal tea has become popular as an alternative to traditional tea. While the research on herbal tea is limited, emerging science is providing evidence of the health benefits of drinking herbal tea.

Strengthen the immune system.

Herbal tea is a natural source of vitamins and minerals that can help to strengthen the immune system. Drinking herbal tea can help boost your immune system, enabling your body to fight viruses and bacteria. The antioxidants found in herbal tea can help to reduce the damage from free radicals, which are molecules that can cause cellular damage. As part of a balanced diet, the health benefits of herbal tea can contribute to a healthier lifestyle and decreased risk of illness.

5 Facts For Families Emigrating To Australia Who Want To Bring Their Pet With Them

5 Facts For Families Emigrating To Australia Who Want To Bring Their Pet With Them

On February 9, 2022

Whenever the term “family” is used in relation to visas to live in Australia, most assumptions are that it refers to partners, spouses, parents, or children, and for the most part that is the case. However, ask pet owners if their dog or cat is regarded as a member of the family and you will hear a resounding “Yes” in reply.

This raises the question as to whether families who are moving to Australia under a visa scheme can bring their pets with them, and the simple answer is “Yes, they can”. However, just as humans need to meet specific criteria and follow a process, so do their pet animals. Here are 5 facts from a migration agent about the process and how those making Australia their home, can also have their pets join them.

The Country The Pet Is In Can Impact The Process

Australia only allows pets to come from a limited number of countries on its approved list, and these are split into 3 groups with further stipulations. In all, there are currently 96 countries on the approved list.

Group 1 includes New Zealand, Norfolk Island and Cocos island. Pet dogs from these countries do not require an import permit and of the three, only cats from Cocos Islands require an import licence.

7 Covid Precautions Removalists Staff Should Take During Every Move They Participate In

7 Covid Precautions Removalists Staff Should Take During Every Move They Participate In

On September 20, 2021

In Business, Food & Health

Unless you have been living in a cave since early 2020, you will be all too aware of how our world has been affected by the Covid-19 pandemic. Nearly every business in every state, including Melbourne removalists, has seen its income impacted and how it can operate has changed dramatically too.

Scientists tell us that Covid-19 is here to stay but given vaccinations and the increasing immunity we should all have, they also tell us its effects may not be as deadly as we move forward. However, until we get to a time where the health risks of Covid-19 are close to nil, everyone, including those who work for your removalists business, must continue to take precautions to protect themselves, their fellow workers, and the clients they come into contact with.

To keep everyone as safe as possible from Covid-19, there are several actions that your removalist staff can take during each job they go out on. They are all straightforward, so there should not be any resistance from your employees when you instruct them to carry these out. Here are those 7 Covid-19 precautions which you should communicate to your employees.

How to Clean Spilled Milk From Your Carpet

How to Clean Spilled Milk From Your Carpet

On August 17, 2021

In Cleaning, Family life

If you have ever had the misfortune to smell milk that has gone off you will know it is not something that you would voluntarily assault your nostrils with. A worst-case scenario than that is when milk has been spilled on to a carpet and dried in, meaning that some pretty serious cleaning from a professional grade cleaning company needs to take place.

Hopefully, you have never had that experience, however, knowing what to do if it should occur, will not only be welcomed by your carpet, but we dare say the sense of smell of everyone who enters your home will be thankful.

The way in which milk ends up on a carpet can differ, be it from someone drinking from a milk carton instead of glass and it dribbling down their chin, someone knocking over a glass of milk, or babies, who, let’s face it, while they are gorgeous, they are also messy little darlings and take great delight in turning their bottle upside down, with the result that their milk ends up on the carpet below, drip by drip.

Are Botox Parties Legal

Are Botox Parties Legal?

On July 2, 2021

In Cosmetic Surgery

A few Botox legal issues have been arising of late involving Perth Botox parties. Groups of friends are getting together, often with illegally obtained cosmetic injectables, for a “Botox party”.

In Australia, there is a strict set of criteria around the use of Botox and other cosmetic injectables, which means there may be some legal issues with these parties, and lawyers may need to be involved.

What Does the Law Say?
In Australia, Botox is a schedule 4, prescription-only drug. This means it can’t be advertised to the public and must be administered with medical supervision.

Why Does My Landscape Garden Keep Flooding?

On June 11, 2021

There can be few events in the world of landscaping that bring more gardeners closer to tears than them discovering that their garden has been flooded. This can occur on two timescales with one being a slow realisation that water is rising within your garden, and you are seemingly helpless to do anything to stop it. The other is where it occurs suddenly where your garden has gone from your own little paradise, to what seems like a watery hell, overnight.

The first question most gardeners ask at this point is ‘Why me?’, and all we can do to answer that is say do not take it personally. In other words, whatever powers are at play with regards to the flooding, it was not aimed directly at you. Instead, and on a more practical level, your questions should be, ‘What is the cause?’, followed by, ‘How do I rectify it?’

We first want to point out that although in many areas excessive rainfall can be a contributory factor, that is not going to apply to everyone, especially those who live in areas that have low rain fall. Also, downpours of rain tend to be sporadic, and so, if your garden is flooding when there is no rain, or the rainfall is what might be considered ‘normal’, then there is something else that is causing the issue.

Landscaping experts tell us that one of the most common reasons that a landscape garden might flood is that the drainage process below the surface is poor, and thus water levels underground is rising to the point of flooding on the surface. The causes of poor drainage can vary, and it may be a case of you doing some detective work to discover the primary cause.

What Happens If You Have Been Called Up For Jury Duty

What Happens If You Have Been Called Up For Jury Duty

In Food & Health

One of the cornerstones of any democracy is its criminal justice system, and more importantly, the rights of anyone accused of a crime. They have the right to a fair trial, and to be represented by a criminal lawyer, to name but two of those rights.

The trial system also allows for those accused to be found guilty or not guilty by a jury of their peers. In other words, those sitting on a jury who make the decisions with regards to someone’s guilt are ordinary citizens.

For most people, serving on a jury is the only time they ever see the inside of a courtroom, unless of course, they have a career within the legal system, or, unfortunately, decide to commit a crime, are caught, and sent for trial. For those of you for which those two scenarios do not apply, let us take a more detailed look at jury service and who can serve on a jury.

You may be liable to serve on a jury if you are registered to vote. However, there are certain circumstances under which you may not be eligible. Anyone over the age of 75 does not need to serve, and there are several occupations that are also not liable to serve. These are mostly occupations within the legal system with examples being court offices, legal practitioners, and certain members of the police force.

Eating-Disorders-And-Being-Media-Savvy

Eating Disorders And Being Media Savvy

On April 1, 2021

In Eating Disorders

Ten Ways to Be Media Savvy
In today’s world, we constantly encounter the media when we drive down the highway and see a billboard, when we see an advertisement on a bus, constant SEO driven marketing and web marketing when we read magazines online or at home or in a waiting room or of course when we watch TV. Therefore, it is essential to learn to be media savvy.

Being media savvy means knowing how to look critically at the images and messages in the media. It means understanding that media are created through conscious, specific decision-making processes primarily part of for-profit ventures. It also means being less vulnerable to manipulation by the media. Below are ten ways to navigate digital marketing and be media savvy.

Best Meals You Can Microwave

Best Meals You Can Microwave

On March 12, 2021

In Food & Health

Life gets busy. By the time you get home from a long day at work, the last thing you can feel like doing is trying complicated food recipes to feed your family. Instead, you probably want to relax with a nice glass of wine.

However, there is a way to feed your family nutritious, delicious food without all that prep time. And that’s by preparing meals in advance so you can microwave them when you’re short on time. Here are a few microwave-friendly meals for those days when time just isn’t on your side.

Pasta Dishes

The Italians were onto something when they experimented with pasta dishes. Pasta is a versatile, delicious, and often nutritious meal that the whole family can enjoy. It’s also affordable and something you can prepare in advance in bulk, then freeze and microwave at a moment’s notice.

Thumb through the pages of your recipe book and highlight pasta recipes your family will love. Mac ‘n’ cheese, pesto pasta, carbonara, and similar, are standouts that can taste as delicious reheated as they do fresh.

Reduce Blood Pressure

Easy Ways to Reduce Your Blood Pressure

On February 14, 2021

In Food & Health

In this high paced world we live in, it is easy to get caught up in our work and have our stress levels rise without any relief. Stressful office environments such as stockbrokers, business advisers, web designers – and for that matter, many other business situations where workers are often racing the clock in order to fulfill a client’s needs – can lead to stress overloads and high blood pressure.

If you have high blood pressure you need to see a doctor. Having a quiet place outside to relax in will help to bring it down. Outdoor furniture placed under a shady tree is an ideal place to do this.

Blood pressure is one of those hidden things that either keeps us healthy – or not. When it is too high it can cause health problems such as stroke, that can have dire consequences. The trouble is that it can be too high without you ever knowing. By the time there are symptoms such as blurry eyesight, it can be at a dangerous level. In fact, many people die of a heart attack or stroke brought on by high blood pressure that they were not even aware of.

5 Ideas For Making Your Landscape Design Seniors Friendly

5 Ideas For Making Your Landscape Design Seniors Friendly

On January 19, 2021

In Landscaping, Self Esteem

There are those that tend to think of gardening and landscape design are activities that are mainly undertaken by those within an older age group but that is more myth than truth. Yes, there are many seniors who love gardening, but there are also thousands, if not millions of landscapers and gardening enthusiasts across just about every age group.

Whilst that is most certainly a positive, it can lead to one specific problem, and that relates to landscape designs for older people. What we mean by that is the creation of a landscape design where the elements within it make allowances for some of the problems which some older people may encounter.

By problems, we are talking about mobility and safety issues, for example, and ensuring that whether you are a senior and designing your garden for yourself, or you are a landscape designer, designing for an older client, that what you create takes these into account. If you are unsure about what ways you can make your landscape design seniors friendly, here are some ideas you can consider.

Top Tips For Using Commercial Storage Units

On November 18, 2020

In Food & Health

The need to use commercial storage units can occur for a number of reasons. It could be that you are in the process of an office relocation with www.brillianceremovalistsperth.com.au and have had to move out of your old offices before the new ones are ready to be occupied. Another reason could be that you have taken delivery of equipment or stock, and currently do not have any storage space at your current business premises to store them.

Whether it is either of these reasons or another reason which means you need to use commercial storage units, it will benefit to know some of the ways in which to use them. With that being said, here are some tips.

Tip #1: Decide How Much Storage Space You Are Going to Need

As with many things you might pay for whilst running your business, you do not want to waste your budget, and therefore it is important that you only pay for the amount of storage that you actually need. You might want to pay for a little extra space just in case you have something that needs to be added, but in the main, err on the side of keeping the cost down.

The way to achieve this is to list all the items that you want to store along with their dimensions if possible. Many storage facilities will provide a service that will advise you the most appropriate unit size for the list of items that you send them.

Cleaning In Child Care Centres

The Importance Of Cleaning In Child Care Centres

On October 20, 2020

There can be a few types of businesses or organisations where the need for skilled and professional Carpet Cleaner in Joondalup is more significant than those where children are going to be present, especially young children. A prime example of this type of premises is those buildings that house childcare centres.

Within these centres, children will be highly active, so they will be moving around and touching a large number of items. This will include small items such as toys and games but also contain surfaces, such as countertops and door handles.

Every single one of these, plus the myriad of other possible items that they may touch, has the potential to spread germs, not only from them but to them as well. This points to the importance of cleaning in childcare centres, and why many employ professional commercial cleaners to ensure it is done effectively.

As we have already mentioned, the spread of germs is a big problem within childcare centres, and this alludes to the fact that the health of the children and the staff should be paramount. This is why an effective cleaning regime is essential, along with thorough sanitisation.

The sanitisation can be done by staff and children throughout the day by wiping items after use. Thereafter, and when the commercial cleaners start their shift, there should be a more comprehensive sanitisation, which would not usually be possible whilst the children are in the centre.

How is Your Sleep Hygiene

How is Your Sleep Hygiene?

On September 19, 2020

In Food & Health

If you’re finding that you’re too tired to exercise or work on your fitness, then several things could be to blame. However, one of the most common ones for general tiredness could be your sleep hygiene.

Sleep hygiene essentially refers to your sleep habits. At least four in ten Australians don’t get enough sleep, either through insomnia or poor sleep hygiene. How are your sleep habits, and what could you be doing better? Here are a few helpful tips.

Establish a Sleep Pattern

Just as you would establish a sleep routine for your children, you must do the same for you. Go to bed at the same time every night, and wake up (and get up) at the same time every morning. Establishing a pattern tells your body when it’s time to start and finish the day. You can then be well-equipped for exercise without feeling as tired.

Use Your Bedroom for Sleep, Not Screens

There’s no denying that technology has done wonders for our lives. We can use it for our jobs, entertainment, and even fitness. But what it is less suitable for is sleep. Make your bedroom a technology-free zone. TVs, phones, and computers can all disrupt your sleep and cause you to be tired and fatigued the next day.

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