the-a-z-of-building-a-personalised-skincare-routine-for-every-age/

The A-Z of Building a Personalised Skincare Routine for Every Age

How important is a personalised skincare routine? Well, the skin is the body’s largest organ. It is also the body’s first line of defence against environmental stressors. So, if we pose that question to you: how important is a personalised skincare routine, how would you answer? No doubt, it is very important.

And you’re certainly right! Our skin deserves nothing but the best care. But, here is where it gets tricky. There are hundreds and thousands of skincare products and supposed skincare experts out there. With so many products and conflicting advice flooding the market, creating the perfect skincare regimen can seem overwhelming.

The Beauty Gallery recognises this challenge. As a well-known destination for premium Thalgo Skin Care and beauty products, The Beauty Gallery has been guiding customers around Perth through the clutter of skincare options for years.

The brand understands that there’s no one-size-fits-all solution when it comes to creating beautiful skin. It is an individual journey that changes with various peculiarities like age and lifestyle changes as critical factors.

So, what factors should you consider when determining the perfect skincare solution for yourself? That is, how can you understand your skin type and select the right products? Also, how do you adjust your routine as you age?

We’ll cover everything you need to know to achieve and maintain healthy, radiant skin at any stage of life in this article. To begin, how many skin types actually exist?

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Celebrations Of Life - All You Need To Know About Non-Religious Funerals

Celebrations Of Life – All You Need To Know About Non-Religious Funerals

Funeral directors will receive all kinds of requests from bereaved families when they are asked to arrange a funeral for a dearly departed loved one, and one request which has grown in frequency to a considerable extent in recent years is for non-religious or secular funerals, which are often referred to as a ‘celebration of life’.

In these kinds of funerals, the families, often taking their lead from a request made by their loved one before they passed, will seek to have a positive celebration for the deceased to recognise the life they lived, rather than a sad, black-tie, traditional funeral where the emphasis is often on grieving the loss.

Before we go any further, we do not say the former is any better. The point we must make is that any funeral should first and foremost be conducted based on the deceased’s prior wishes, should they have made any regarding their funeral. If not, then whatever the family chooses to make them feel that they have said farewell to their loved one in the best way possible is what counts.

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Ginseng For Mental & Physical Stress Relief

Ginseng is one of the most popular herbs used around the world. Ginseng is an integral ingredient in Traditional Chinese Medicine (TCM) because of its many & varied health properties. There are many species of Ginseng, but authentic Ginseng belongs to the genus Panax & grows well in the cooler climates in North America & Eastern Asia. Ginseng’s active ingredient is ginsenosides which work as an adaptogen as it helps your body to ‘adapt’ to mental & physical stress.

The Top 3 Ginsengs

Asian Ginseng (Panax ginseng) – also known as Korean Ginseng, this herb provides energy & aids memory. It may improve heart health & benefit neurodegenerative disease.

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What Is A Speech Pathologist And What Do They Do?

What Is A Speech Pathologist And What Do They Do?

Throughout our lives we encounter many different medical professionals from the moment we are born, through our childhood, adulthood, parenthood and into our senior years, but how many of us ever need the services of speech pathologists? More to the point, how many people genuinely understand what a speech pathologist is and what they do?

Well, if you are someone who is not sure what speech pathologists do and would like to find out, read on and we will explain it all, including some of the specific ways they can help their patients.

What Is A Speech Pathologist?

The main roles of speech pathologists are that they diagnose and treat communication disorders, and those disorders mainly relate to difficulties with speech, listening, language development, writing, reading, voice, and social skills. Much of the work that speech pathologists do is with children and especially young children whose speech and language development is slow or lacking in some way.

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How Your Mental Health Benefits From Exercise

How Your Mental Health Benefits From Exercise

Since the first words were written relating to exercising there have been millions of further words which highlight the physical benefits of exercise. Whether it is to lose weight, be more supple, increase strength or have more stamina, many of the benefits that you will read about from get yourself fit, will be physical ones.

However, in recent years, and due to the Coronavirus pandemic, the state of our mental health has been given far more attention than it did previously. With people more willing to discuss their mental health, it has become apparent that it needs as much care and attention as our physical health. This leads us to the fact that if we care for our physical health, it can have a positive impact on our mental health

With that in mind (no pun intended) here are several ways in which your mental health can be boosted and can benefit from you exercising and participating in fitness routines and workouts.

Improved Self Confidence

Whatever exercises you are undertaking, they should involve setting yourself fitness goals, even if they are micro-goals or milestones within a single exercise session. By hitting both your short-term and long-term fitness goals you gain a sense of achievement which can boost your self-confidence and your self-worth. Being physically fit and healthy overall also boosts self-esteem.

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Age Discrimination

How to Cover the Costs of Unfunded Medical Treatment

When you experience a life-threatening illness like cancer, you might not expect to have to pay anything to survive. However, it may soon become apparent that you may need to talk to financial planners to help you manage the costs of treatment that can end up costing tens of thousands of dollars if it’s unfunded or not covered by private insurance.

According to a Consumers Health Forum of Australia report, half of Australians living with cancer have experienced related costs of over $5,000. One in four cancer patients had to pay over $10,000 in two years, and one in three spent between $2,000 and $4,999 on their care.

When you’re faced with the prospect of being able to possibly increase your chances of survival by spending this money, it can be a no-brainer for most people. That’s why many people start finding money to cover their treatment in some of the following ways:

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Choosing a Doctor for Laser Eye Surgery

5 Tips to Consider When Choosing a Doctor for Laser Eye Surgery

If you suffer from poor vision which requires corrective eyewear, you might consider some form of laser eye surgery in an attempt to fix it. Laser surgery is becoming increasingly popular throughout the world, and can be used to treat long and short-sightedness, as well as astigmatism.

However, it’s extremely important to choose the right eye doctor for your surgery. Your vision is extremely important, and you would be stupid to do anything that could negatively impact it.

With this in mind, we’ve put together a short list of our top five tips for choosing a laser eye surgeon. These include:

1. Do Some Research

For starters, we’d always recommend doing some research into the best laser eye surgery in your area. Take a look at their reputation, prices and experience. Consider putting together a shortlist of attractive surgeons in your area. Using this, you can start to contact a few different people and choose the one which appeals to you the most.

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Do Grandparents Have Visitation Rights To See Children of Divorced Parents

Do Grandparents Have Visitation Rights To See Children of Divorced Parents

When we think of those most affected by divorce, we immediately think of the children and obviously the couple themselves, but rarely are the grandparents in anyone’s thoughts.

That is why family lawyers from Davies & Co are often employed to help not only couples who are divorcing but also the grandparents, specifically for the reason that they are able to see their grandchildren and, in some cases, to pursue custody of them.

As the parent of the parent of children, grandparents often play a huge role in the upbringing of their grandchildren.

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The Health Benefits of Herbal Tea

The Health Benefits of Herbal Tea

Herbal teas, such as peppermint, ginger or green tea, have a long history of providing physical and mental health benefits. People have used herbal tea for centuries, from calming frayed nerves to treating medical ailments. In recent years, herbal tea has become popular as an alternative to traditional tea. While the research on herbal tea is limited, emerging science is providing evidence of the health benefits of drinking herbal tea.

Strengthen the immune system.

Herbal tea is a natural source of vitamins and minerals that can help to strengthen the immune system. Drinking herbal tea can help boost your immune system, enabling your body to fight viruses and bacteria. The antioxidants found in herbal tea can help to reduce the damage from free radicals, which are molecules that can cause cellular damage. As part of a balanced diet, the health benefits of herbal tea can contribute to a healthier lifestyle and decreased risk of illness.

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5 Facts For Families Emigrating To Australia Who Want To Bring Their Pet With Them

5 Facts For Families Emigrating To Australia Who Want To Bring Their Pet With Them

Whenever the term “family” is used in relation to visas to live in Australia, most assumptions are that it refers to partners, spouses, parents, or children, and for the most part that is the case. However, ask pet owners if their dog or cat is regarded as a member of the family and you will hear a resounding “Yes” in reply.

This raises the question as to whether families who are moving to Australia under a visa scheme can bring their pets with them, and the simple answer is “Yes, they can”. However, just as humans need to meet specific criteria and follow a process, so do their pet animals. Here are 5 facts from a migration agent about the process and how those making Australia their home, can also have their pets join them.

The Country The Pet Is In Can Impact The Process

Australia only allows pets to come from a limited number of countries on its approved list, and these are split into 3 groups with further stipulations. In all, there are currently 96 countries on the approved list.

Group 1 includes New Zealand, Norfolk Island and Cocos island. Pet dogs from these countries do not require an import permit and of the three, only cats from Cocos Islands require an import licence.

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7 Covid Precautions Removalists Staff Should Take During Every Move They Participate In

7 Covid Precautions Removalists Staff Should Take During Every Move They Participate In

Unless you have been living in a cave since early 2020, you will be all too aware of how our world has been affected by the Covid-19 pandemic. Nearly every business in every state, including Melbourne removalists,  has seen  its income impacted and how it can operate has changed dramatically too.

Scientists tell us that Covid-19 is here to stay but given vaccinations and the increasing immunity we should all have, they also tell us its effects may not be as deadly as we move forward. However, until we get to a time where the health risks of Covid-19 are close to nil, everyone, including those who work for your removalists business, must continue to take precautions to protect themselves, their fellow workers, and the clients they come into contact with.

To keep everyone as safe as possible from Covid-19, there are several actions that your removalist staff can take during each job they go out on. They are all straightforward,  so there should not be any resistance from your employees when you instruct them to carry these out. Here are those 7 Covid-19 precautions which you should communicate to your employees.

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Are Botox Parties Legal

Are Botox Parties Legal?

A few Botox legal issues have been arising of late involving Perth Botox parties. Groups of friends are getting together, often with illegally obtained cosmetic injectables, for a “Botox party”.

In Australia, there is a strict set of criteria around the use of Botox and other cosmetic injectables, which means there may be some legal issues with these parties, and lawyers may need to be involved.

What Does the Law Say?
In Australia, Botox is a schedule 4, prescription-only drug. This means it can’t be advertised to the public and must be administered with medical supervision.

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Eating-Disorders-And-Being-Media-Savvy

Eating Disorders And Being Media Savvy

Ten Ways to Be Media Savvy
In today’s world, we constantly encounter the media when we drive down the highway and see a billboard, when we see an advertisement on a bus, constant SEO driven marketing and web marketing when we read magazines online or at home or in a waiting room or of course when we watch TV. Therefore, it is essential to learn to be media savvy.

Being media savvy means knowing how to look critically at the images and messages in the media. It means understanding that media are created through conscious, specific decision-making processes primarily part of for-profit ventures. It also means being less vulnerable to manipulation by the media. Below are ten ways to navigate digital marketing and be media savvy.

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Best Meals You Can Microwave

Best Meals You Can Microwave

Life gets busy. By the time you get home from a long day at work, the last thing you can feel like doing is trying complicated food recipes to feed your family. Instead, you probably want to relax with a nice glass of wine.

However, there is a way to feed your family nutritious, delicious food without all that prep time. And that’s by preparing meals in advance so you can microwave them when you’re short on time. Here are a few microwave-friendly meals for those days when time just isn’t on your side.

Pasta Dishes

The Italians were onto something when they experimented with pasta dishes. Pasta is a versatile, delicious, and often nutritious meal that the whole family can enjoy. It’s also affordable and something you can prepare in advance in bulk, then freeze and microwave at a moment’s notice.

Thumb through the pages of your recipe book and highlight pasta recipes your family will love. Mac ‘n’ cheese, pesto pasta, carbonara, and similar, are standouts that can taste as delicious reheated as they do fresh.

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Reduce Blood Pressure

Easy Ways to Reduce Your Blood Pressure

In this high paced world we live in, it is easy to get caught up in our work and have our stress levels rise without any relief. Stressful office environments such as stockbrokers, business advisers, web designers – and for that matter, many other business situations where workers are often racing the clock in order to fulfill a client’s needs – can lead to stress overloads and high blood pressure.

If you have high blood pressure you need to see a doctor. Having a quiet place outside to relax in will help to bring it down. Outdoor furniture placed under a shady tree is an ideal place to do this.

Blood pressure is one of those hidden things that either keeps us healthy – or not. When it is too high it can cause health problems such as stroke, that can have dire consequences. The trouble is that it can be too high without you ever knowing. By the time there are symptoms such as blurry eyesight, it can be at a dangerous level. In fact, many people die of a heart attack or stroke brought on by high blood pressure that they were not even aware of.

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5 Ideas For Making Your Landscape Design Seniors Friendly

5 Ideas For Making Your Landscape Design Seniors Friendly

There are those that tend to think of gardening and landscape design are activities that are mainly undertaken by those within an older age group but that is more myth than truth. Yes, there are many seniors who love gardening, but there are also thousands, if not millions of landscapers and gardening enthusiasts across just about every age group.

Whilst that is most certainly a positive, it can lead to one specific problem, and that relates to landscape designs for older people. What we mean by that is the creation of a landscape design where the elements within it make allowances for some of the problems which some older people may encounter.

By problems, we are talking about mobility and safety issues, for example, and ensuring that whether you are a senior and designing your garden for yourself, or you are a landscape designer, designing for an older client, that what you create takes these into account. If you are unsure about what ways you can make your landscape design seniors friendly, here are some ideas you can consider.

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How is Your Sleep Hygiene

How is Your Sleep Hygiene?

If you’re finding that you’re too tired to exercise or work on your fitness, then several things could be to blame. However, one of the most common ones for general tiredness could be your sleep hygiene.

Sleep hygiene essentially refers to your sleep habits. At least four in ten Australians don’t get enough sleep, either through insomnia or poor sleep hygiene. How are your sleep habits, and what could you be doing better? Here are a few helpful tips.

  1. Establish a Sleep Pattern

Just as you would establish a sleep routine for your children, you must do the same for you. Go to bed at the same time every night, and wake up (and get up) at the same time every morning. Establishing a pattern tells your body when it’s time to start and finish the day. You can then be well-equipped for exercise without feeling as tired.

  1. Use Your Bedroom for Sleep, Not Screens

There’s no denying that technology has done wonders for our lives. We can use it for our jobs, entertainment, and even fitness. But what it is less suitable for is sleep. Make your bedroom a technology-free zone. TVs, phones, and computers can all disrupt your sleep and cause you to be tired and fatigued the next day.

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Specific Learning Disability

Specific Learning Disability

When people consider the disabilities that children can have, their immediate assumption is that a disability is likely to be physical, and thus one that is clearly visible. However, not all disabilities are physical, and unfortunately children, and adults for that matter, can suffer from disabilities that are not immediately obvious.

These are disabilities that exist mentally or psychologically, and those which are particularly an issue for children are specific learning disabilities. These are disorders that affect a child’s ability to learn, and they are most prominently found in relation to a child’s ability to read, write, and count, so consulting a psychologist should be your first call of action.

As these are regarded as the key academic skills which allow learning in a whole range of other subjects, plus the fact that they are essential for each person to deal with basic everyday situations as we grow up, there is obviously a cause for concern if a child shows symptoms of a specific learning disability.

To look at these in more detail, the first, and the one which most people have heard of, is dyslexia. This condition means a child’s ability to recognise words is compromised with an impairment in reading with all the issues which that can create.

Next, we have dysgraphia which is a learning disability with an impairment in written expression. This is not the same as dyslexia as many believe but relates purely to how a child writes, rather than their ability to read.

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Age Discrimination

Dealing With Mental Illness Caused by Age Discrimination

Although common, age discrimination is never okay. It’s something that occurs much more regularly than it should, both within workplaces and throughout our daily life. Elderly people are often made to feel like they’re worth less than their younger counterparts, and this can lead to major mental health problems.

Your first strategy for dealing with age discrimination should be to speak with your employer and/or HR managers. Make a formal complaint if necessary, and consider seeking legal advice from an employment lawyer if the problems aren’t dealt with.

In saying this, there are numerous strategies along with exercise, meditation, etc., you can use to maintain strong mental health in the face of discrimination. In the rest of this article, we’ve covered a few of these strategies, along with your main rights.

What Are My Rights if I’m a Victim of Age Discrimination

If you feel like you’re a victim of age discrimination, you have numerous rights. If you’re dealing with mental health issues caused by problems at work, you may have even more rights.

For starters, your employee has a responsibility to ensure age discrimination isn’t occurring in the workplace. If and when issues are reported, they need to be dealt with and resolved in a timely manner.

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Speech Therapy

How to Know Your Child Might Require Speech Therapy

Parents have a pretty important job. Not only do they have to provide food, shelter, love, and warmth for their child, but they also have to make sure they have all the tools they need to develop and enjoy the best start to life.

Sometimes, life throws a curveball, and some children require more of a helping hand than a parent can provide, especially when it comes to language and speech. Speech therapy can often be the answer, but how do you know if your child is on the right track or might require speech therapy? Read on to find out.

Does My Child Need to See a Speech Therapist?

There’s a common misconception that an expert in kids’ speech therapy focuses purely on speech. If your child seems to be speaking okay, then do they really need to see a speech therapist?

A speech therapist focuses on more than just speech. They can also help children with a wide range of language and speech development problems, such as the social aspect of language, known as pragmatics, and even eating. Sometimes, a weak lip or jaw can result in speech complications, so a speech therapist can also help with oral motor skills, as well.

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How The Family Court Deals With Parents Who Use Drugs

How The Family Court Deals With Parents Who Use Drugs

It is a simple fact that drug use takes place in our society, and when the user of drugs is a parent with responsibility for a child, it can create a number of ramifications for that parent, and dramatic changes for the child.

As any family lawyers will tell you, family law places an emphasis on what is in the best interests of a child, and those interests most certainly do not involve being in the presence of a parent who is taking drugs.

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zero waste shopping

Are You Ready for Zero-Waste Grocery Shopping?

Dedicating your life to sustainability can seem like a significant step to take. After all, it can be hard to break old habits that you’ve had for your entire life. However, an excellent place to start is with your grocery shopping practices.

While food and other product manufacturers are starting to try their hardest to use plastic-free products, many still lag behind. Therefore, consumers have to put thought into how to go zero-waste grocery shopping while those such products still exist. Here are a few helpful hints to start your new life direction.

  1. Identify

Before you start your new zero-waste grocery shopping journey in earnest, take one last trip to identify what changes you will need to make. Think about the products you buy every week and how you will replace those. Some suggestions are listed here: How green is your beauty?

Identify products you buy from the deli that you may need to bring packaging for, and even whether you might have to shop elsewhere for a few items. Take notes as you shop so that you can be more prepared for the sustainable products you will need to buy.

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Dental Floss

How to use Dental Floss Properly

To look at the title, how to use dental floss properly, you might think it’s a pretty redundant topic. Everyone knows how to floss, don’t they? You would be surprised to learn that many adults don’t know the correct technique. What’s more, they didn’t even know that you need to brush your teeth for at least two minutes every time. If you are due for some dental help or a dentist check-up soon, and you don’t think you’re taking care of your teeth as well as you should, then read on. Below, you can learn the correct techniques for flossing, and for more, check out dentist Dental O So Gentle in Perth.

There are three steps for flossing, but the technique is essential to get right.

  1. Begin with at least 18 inches of dental floss from a floss dispenser. These are available from most supermarkets.
  2. Wrap each end around your middle and index finger to ensure a firm grip.
  3. Curve the floss in a ‘C’ shape around each tooth. Move it back and forward in a push-pull motion. Follow that up with up and down the sides of each tooth.

Every time you floss, make sure you go beneath the gumline. By doing so, you can remove plaque build-up that a toothbrush and mouth rinse can’t find. The back and forward motion help to bring the plaque up from your gumline, releasing it into your mouth for rinsing out.

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environmentally aware

How to Teach Kids to Be More Environmentally Aware

Most parents try to raise their children to be upstanding members of society. They teach them to share their toys, play nicely with others, use their manners, and, in general, just be nice.

But what about teaching them about sustainability, the environment, and how to care for the planet? There is plenty of merit in teaching them how to care about where they live as well as the other people who share the earth with them. Read on to learn what could be worth sharing with your kids to benefit them and the environment.

Recycling

Having the skill and knowledge to recycle is not something you are born with. It’s a learned ability that takes encouragement from parents and society. From an early age, teach your children about the importance of placing recyclable products in the recycling bin and waste in the trash bin. Print out infographics on what can go in which bin, and actively encourage them to care about what ends up in the rubbish bin.

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Wisdom Teeth

Are My Wisdom Teeth Ready to Come Out?

Wisdom teeth are a set of molars that grow through in your late teenage years through to your early twenties. Not everyone gets wisdom teeth, however, and given the problems they can cause, that can be quite a relief. Health experts, kaizenexphys.com.au, suggests dentists tackle wisdom teeth removal every day, with more extractions in Australia than even the UK.

Dentist Perth advise that when wisdom teeth grow through straight, healthy, and keep to themselves, they don’t require removal. When there is not enough room in your mouth for them, they are impacted, or cause infection and decay; then your dentist will need to take them out quick-smart.

But, how do you know they need to come out?

The Alignment Isn’t Right

Wisdom teeth are a third and final set of molars, which means they are the last ones to arrive at the party when there are no seats left. Because of a lack of space, they might decide to grow in sideways, crooked, or in the way of other teeth – pushing them off their seats. If that’s the case, your dentist will need to act. The first port of call is an x-ray to find out what’s going on. You will then most likely require extraction and you may require Invisalign or braces.

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